CHARLOTTE, N.C. — Today we concluded our workout moves inspired by the "12 Days of Christmas" song. Helping us countdown the days to Christmas: Motivational Fitness Trainer, Meghan Trainor.
"This is a great way to get your body moving for the holidays" says Trainor.
Below are the exercises for days 4 through Christmas:
4 Calling Birds: Exercise Move: bird Dogs
3 French Hens: Exercise Move: 3 French Presses
2 Turtle Doves: Exercise Move: 2 bear hold knee touches
A Partridge in a Pear Tree: Exercise Move: curtsey lunges
Be sure to get 12 repetitions on each exercise. This is your chance to have fun with this workout. Grab a partner and enjoy. Also have a great and safe Christmas holiday. For more information follow Meghan on Instagram @BodyByTrainor.
Charlotte Today is a local lifestyle and entertainment show where you'll learn everything about the Queen City with hosts Mia Atkins and Eugene Robinson on WCNC Charlotte live weekdays at 11 a.m.
From what's trending to local restaurants, events and entertainment, you'll find it all on this show.
Charlotte Today also features sponsored content by local and national businesses. Are you a business interested in advertising with us? Go to WCNC.com/advertise or call now (214) 977-6001
If you have a question for the Charlotte Today team, feel free to email them at charlottetoday@wcnc.com
Make sure to follow Charlotte Today on Facebook, Twitter and Instagram.
Get to know hosts Mia and Eugene by reading their bio pages and following them on social media.