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This is the time of the year when keeping those healthy new year’s resolutions is a challenge. Joining us today to help was Stefani Sassos, registered dietitian and personal trainer who is the director of the Good Housekeeping Institute's Nutrition Lab. Sassos is teaming with Aldi to share the importance of keeping a kitchen stocked with fresh and nutritious food. “A Good Housekeeping secret for eating healthier in the new year is to make small incremental changes and to incorporate seafood in your diet” says Sasso. She adds “healthy eating starts with a plan, making a list and not going shopping hungry. Checkout Aldi they have fresh produce, high protein, low carbs delicious seafood that is affordable.” Here are just a few seafood options that Aldi has. Aldi has seafood like Wild Caught Cod Fillets, Fremont Fish Market Bay Scallops, Specially Selected Black Tiger Shrimp and Snow Crab Legs.
Enjoy the tasty flavor of Fresh Atlantic Salmon, as well as its many health benefits! Salmon is a great source of vitamin B12, omega-3 fatty acids, potassium and even iron and vitamin D. Aldi also carries fresh tilapia, trout and shrimp. Grilled, baked, sautéd, however you like it, fresh fish is the best kind of fish to cook up! “One of my favorite recipes is to enjoy a fresh green Arugula salad with Scallops from Aldi” says Sasso. She adds “ I like the crunch of pistachio nuts, the delicious tasting feta cheese and citrus fruits that make the this salad so good. But that’s not all, Aldi seafood can be used in lettuce wraps like their salmon or shrimp used in their Mexican Street Corn cilantro dish.” ALDI is a truly your go-to destination to fuel your resolution. Aldi has healthy and tasty recipes to keep feeling good, energized, and nourished. For more great food and recipes visit Aldi.us
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