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Spring and Summer are right around the corner, and for athletes of all ages - that means a chance to get outside and train.
But Best Day Psychiatry and Counseling says there are signs to look for to insure burnout doesn't take over - no matter the age of the athlete.
In younger kids they may suddenly show less interest in going to practice, but older athletes that are college age, can feel over scheduled too.
The good news is, there are people you can talk to as parents and athletes that can help.