CHARLOTTE, N.C. — The holidays are here, meaning family gatherings, parties, and festivities! So how can we keep healthy this holiday? Boosting your immune system is the best way to start. With hundreds of different vitamins and minerals, Dr. Jonathan Leake, co-owner of Hydrate Medical, joined Charlotte Today to talk about the handful of vitamins and minerals that genuinely have immune benefits.
- Zinc is one of the most essential minerals for developing immune cells. Zinc also plays a role in the inflammatory response and is shown to help decrease respiratory tract infections.
- Glutamine is an amino acid essential during an inflammatory response due to a viral or bacterial infection. Glutamine is critical for cell growth and supports immune cells.
- Vitamin C is known as the “hero of immunity.” Vitamin C contributes to immune defense by supporting various cellular functions and your immune system.
- Vitamin B, including B12 and B6, is critical in forming new cells and supporting immune health. B12 supports energy levels.
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