CHARLOTTE, N.C. — This morning, we tackled one resolution that is shared by so many people, including Eugene and that is cutting back on sugar.
According to nutritionist, Kate Kingsley (owner of Maple Meal Prep) - curbing your craving for sweets is easier than you think....without having to turn to artificial sweeteners. There are a number of reason why people crave sugar they range from:
Blood sugar imbalance
Emotional or stress eating
Habitual consumption of sugar
Nutritional deficiencies
Inadequate sleep
Reward system response
“When you think about the Reward System Response of Dopamine; people keep coming back because it's a trigger that has them wanting more” says Kingsley.
Sugar(carbohydrates) stimulate the release of the feel-good brain chemical serotonin. Carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. To combat the sugar addictions here are two things we need to think of. “First, explore different options: Fruits, Honey, Maple Syrup, are great alternatives” says Kingsley. She adds “also, full well-rounded meals can help with curbing your sugar need. When our bodies get what they need nutrient-wise, our cravings naturally plummet!”
At Maple Meal Prep they can help. Maple Meal Prep can help you on your journey, no matter your relationship with food or goals. They have a wide variety of sugar substitute snacks ranging from Peanut Butter Bars, Flourless Chocolate Muffins and more. Whether you want to lose weight, feel better after eating, or become more mindful of your eating habits, Maple Meal Prep can create the meals that will help you reach your goals! For more information visit maplemealprep.com.