CHARLOTTE, N.C. — With temperatures soaring into the upper 90s and the heat index over 100 this week, staying hydrated is more important than ever! Joining us this morning is Dr. Jonathan Leake, co-owner of Hydrate Medical. Yesterday was National Hydration Day and each June 23rd, the U.S. celebrates National Hydration Day. Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle on a hot day outside, but eliminating water from your diet can lead to many health risk. Water is present in every cell, tissue, and organ, making up 60% of our body weight. This vital fluid is crucial in nutrient transportation, waste elimination, temperature regulation, joint lubrication, and moisturization. By understanding the pivotal role of hydration in maintaining overall health, you can take control of your well-being. “Dehydration occurs when you lose more fluids than you consume” says Dr. Leake. He adds “the average person loses 10 cups of water daily through sweating, urinating, and breathing.” Dehydration can lead to severe health issues, including headaches, dizziness, and fatigue. It can also impact your mood and concentration. It’s a stark reminder of the importance of staying hydrated. If you struggle to drink enough water, here are some alternative ways to maintain your hydration levels:
- Eat oatmeal for breakfast. Oatmeal is hearty, filling, and very hydrating.
- Eat your water.
- Fruits that contain a lot of water: Apples, watermelons, cantaloupe, peaches and bananas
- Vegetables that contain a lot of water: Cucumbers, tomatoes, zucchini, carrots and lettuce
- Freeze your fruit. Blend hydrating fruits and fill popsicle molds (even the kids will enjoy this one.)
- Eat soup. Broth-based soups or gazpacho (served cold) are filling and hydrating.
- Receive an IV hydration drip. Lost fluids can be replaced immediately!
Even with the recommended fluid intake, only 55% of what we drink is absorbed by our bodies. However, with IV hydration therapy, you can achieve 100% absorption, leading to faster recovery, reduced risk of upset stomachs, and quicker energy renewal. Stay hydrated especially in these very hot temperatures. For more information visit Charlotte.hydratemedical.com.