CHARLOTTE, N.C. — It's time to get fit with Motivational Fitness Coach Meghan Trainor. This workout is called the Tank Top Workout because it targets the upper body only. It’s a good workout to get your body tank top ready for the summer. All you need is some dumbbells or a cans of soup.
Lets' get started
Exercise 1: Bicep curls
Get into an athletic stance. Place dumbbells in hands down by your side and rotate up. Bicep curls works on the long muscle of your arms. Want more variation(?) you can rotate your wrist at the top of the curl.
Exercise 2: Kickbacks
This exercise is the opposing exercise for the bicep, it work solely on the triceps. Get in an athletic stance. slightly bend forward with a hinged back like your looking over a balcony . Arms down the side of body now extend dumbbells behind you to the sky. Repeat exercise
Exercise 3: Upright Rows
Drop the hand right in front of you now pull the dumbbells upward to your chin. Make sure elbows are higher than your hands. Add a little tempo slow count up for 3 sec an d back down for 1 second. These are sometimes call shoulder boulders. They work on the shoulder caps of your body.
Exercise 4: Bent Over Rows
Bend forward with a flat back. Drop hands by the side of your body. Row upward like your trying to put dumbbells in your pocket. Repeat exercise.
Follow Meghan on Instagram @Bodybytrainor.
Charlotte Today is a local lifestyle and entertainment show where you'll learn everything about the Queen City with hosts Mia Atkins and Eugene Robinson on WCNC Charlotte live weekdays at 11 a.m.
From what’s trending to local restaurants, events and entertainment, you’ll find it all on this show.
Charlotte Today also features sponsored content by local and national businesses. Are you a business interested in advertising with us? Go to WCNC.com/advertise or call now (214) 977-6001
If you have a question for the Charlotte Today team, feel free to email them at charlottetoday@wcnc.com