CHARLOTTE, N.C. — Mental and emotional health tends to falter in February for many singles. Valentine's Day Depression is a real phenomenon, affecting thousands with scientific research to back it up. Dipal Shah, has put together a comprehensive list of self-love tips and care for singles struggling this Valentine's Season. Dipal is a Mindset and Wellness Expert.
- Do things that make you genuinely and truly happy
- Take the pressure off yourself to be in a romantic partnership or being busy all of the time for social media
- Acknowledge your emotions and what your specific triggers are
- Reprogramming your mind for positive self-talk