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YouDay: Becoming emotionally unavailable to others

Coach LaMonte says you must no longer allow other people's drama to be your drama.

CHARLOTTE, N.C. — Many of you have become a mailbox, receiving the problems everyone in your life is facing. By making yourself emotionally available to others, you may have lost sight of yourself. 

You have enough to focus on each day, and dealing with the drama of others shouldn't be one of those things.

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Starting today, at this very moment, when people attempt to mail you their drama, simply stop opening it. It's time to make yourself a priority. You've done all you can for some, but it's now their turn to find the answers to their own problems. 

You must no longer allow their drama to become your drama.

So, when their mail comes, return it to sender. Take this step to reclaim your peace and focus on your own well-being. Prioritize yourself and create boundaries that protect your emotional health.

You can follow Coach LaMonte on all social media platforms: Facebook, X, Instagram, YouTube and LinkedIn.  


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