x
Breaking News
More () »

YouDay: Awaken self-confidence

Coach LaMonte says it is hard to get distracted when focus is the means by which you live by.

CHARLOTTE, N.C. — It is time to awaken self-confidence. Here is how you do it:

1. Be present. 

Know that this is your moment and own it. Don’t accept lack as your final outcome. There is more in front of you than that which is behind you. 

2. Lighten up. 

One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That only makes it feel too big, too difficult and too scary. You will then realize that those problems and negative feelings are just something you are creating in your own mind.

 3.Stay focused.

It is hard to get distracted when focus is the means by which you live by. Reprogram yourself with the attitude “I already got this thing” mentality and it will be impossible for you to lose. 

You can follow Coach LaMonte on all social media platforms: FacebookTwitterInstagramYouTube and LinkedIn. 

RELATED: YouDay: A husband, a wife, and their space

RELATED: YouDay: Everything happens for a reason

FREE PODCASTS FROM WCNC CHARLOTTE:

Flashpoint is a weekly in-depth look at politics in Charlotte, North Carolina, South Carolina, and beyond with host Ben Thompson. Listen to the podcast weekly.
SUBSCRIBEApple Podcasts || Spotify || Stitcher || Google Podcasts

Locked On is the leading podcast network for local sports and is owned by WCNC Charlotte's parent company TEGNA.
Listen to Locked On here.  

Wake Up Charlotte To Go is a daily news and weather podcast you can listen to so you can start your day with the team at Wake Up Charlotte.  
SUBSCRIBE: Apple Podcasts || Spotify || Stitcher || TuneIn || Google Podcasts   

All of WCNC Charlotte's podcasts are free and available for both streaming and download. You can listen now on Android, iPhone, Amazon, and other internet-connected devices. Join us from North Carolina, South Carolina, or on the go anywhere. 


Before You Leave, Check This Out