CHARLOTTE, N.C. — A lot of people want to start the year off on the right foot. For many, that first step is entering the gym and focusing on their physical health.
Gyms across the Charlotte area are packed to start the new year as plenty of people view Jan. 1 as an opportunity to set new goals.
We’ve all heard or even used the phase, “new year, new me.” Erin Derrick, a trainer at Hive Fitness admits they see the uptick in foot traffic every year.
"Definitely New Year's until, I would say, about April," Derrick said. "Everyone's coming off of that weeks of excess with all the holidays and then you're coming into the summer months, everyone's trying to get ready to go."
There’s definitely a demand at gyms. According to a Forbes Health survey, 48% of people say improving fitness is a top priority in 2024.
Christina Bellamy, the executive director of the Keith Family YMCA, says their top priority is making sure members are making the most out of the experience.
“Seeing people as individuals, and really trying to target what it is that they have set out for themselves and helping them meet their goals,” she said.
Starting off your New Year's resolution can be a challenge with so many people wanting to focus on their health. For others, just maintaining a consistent fitness regiment is the difficult part.
"That's the goal, just to be consistent and give myself grace when I need it and continue that consistent habit," Meghan Holloway said.
A real challenge is simply not failing on those resolutions. According to a Forbes Health survey, the average resolution lasts less than four months, while only 22% of people stick to their resolution for more than two months.
That's why many gyms strive to help members reach their long-term goals.
"We're known as a judgment-free zone," Raphael Paz, a personal trainer at Planet Fitness, said. "It's a non-intimidating fitness environment that's attainable for everyone, regardless of your fitness level."
Robert Price understands first hand the hurdles in maintaining a new year’s resolution. His biggest tip for those improving their health? Slow down and relax.
"Understand that it's not all about physical," he said. "You know, if you're looking for a mental release, this is a great place to come."
Contact Myles Harris at mharris5@wcnc.com and follow him on Facebook, X and Instagram.