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Here's how to make your new workout routine stick

A massive study across 15 different universities looked at what it takes to make people who are already gym members actually go on a regular basis.

CHARLOTTE, N.C. — How can you make your new workout routine stick, according to science?  

Let's connect the dots.  

STUDY AT 15 UNIVERSITIES

A massive study across 15 different universities looked at what it takes to make people who are already gym members actually go on a regular basis.

PLAN AHEAD

And experts found the first step is to plan ahead.  

People were way more likely to work out if they set a date and time with their gym, instead of just showing up whenever they felt like it.  

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SET REMINDERS

That strategy was even more effective when they were sent reminders. 

A gentle nudge via text or email made people way more likely to show up and start sweating, especially if they skipped their last workout.  

POINTS OR CASH REWARDS

The study also found that a little reward goes a long way. 

Gyms that awarded points for working out or gave small cash rewards saw big spikes in attendance.  

AT-HOME WORKOUTS

But you may be asking, "what if I work out at home?" 

Experts say you can still apply this method to reach your 2023 fitness goals.  

PLAN, REMIND, REWARD

Just make sure to plan ahead, set reminders and reward yourself when you follow through. 

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